What if you could feel amazing again?

What if you could feel amazing again?

Imagine waking up feeling rested, light on your feet, and ready to take on the day without hormonal hell…

Balance your mood and improve the way you feel!
Enjoy incredibly filling, flavourful, and energy boosting meals!
Reclaim your body and start to feel like yourself again!

scroll on if That sounds good.

Seize this moment, you have an opportunity to…

★ Start enjoying meals without pain and discomfort accompanied by indigestion, inflammation, and irritation of the gut.

★ Reward yourself with a huge menu that includes more than just vegetarian or vegan dishes.

★ Provide healthier habits not just for yourself, but your family as well.

★ Fire up your metabolism for maximising your hours so you get more done in less time without feeling exhausted.

Introducing the
21-Day Hormone Detox

Ready for everything to change?

The 21-Day Hormone Detox is the solution you've been looking for.

I'm excited to say that you've arrived in the right place!

Back in 2012 I was feeling burnt out and fatigued. I had two young children, daily life overwhelmed me and I had no energy to keep up with my kids. I wasn't walking my own path and I certainly wasn't happy. I felt flat, fatigued and fed up - I knew I couldn't continue to ignore the warning signs so I decided enough was enough. What I came to realise is that it was time to take care of me. I needed to detox myself emotionally and physically. 

I also went through the same struggle you are facing right now.

So, I created this plan for myself because what I saw out there wasn’t quite in line with what I was looking for: a whole foods-based, nurturing approach to change.

I can help you because...

I know you can do this, but it's up to you to get the results you’ve been wishing for.
Say ‘YES’ today!

No more excuses, it's time to make a real commitment to yourself and your body. Rid yourself of the toxic excess that is stuck within your bloodstream and your fat cells.

As you move through your 21 Day Hormone Detox, I know you’ll feel amazing in NO time!

introducing...

The 21-Day Hormone Detox

Detox Guide: A full 29 page Guide on the Hormone Detox that includes extensive information on Detox 101, Liver Congestion, Endocrine Disrupting Chemicals, Oestrogen Metabolism, and plenty more. Conquer your mood swings, curb fatigue, and eliminate the night sweats that are accompanied by hormonal disruption

60+ Amazing Recipe Guide: includes mouthwatering, vegetarian and omnivore, all-family style recipes that are hand-crafted by a professional chef. I know you’ll be pleasantly surprised when you try these!

Suggested Meals: This guide takes the guesswork out of what to eat by mapping out a full 21 days’ worth of meals for you.

Day-to-Day At a Glance Guide: This day-by-day overview of your program makes it easy to know what you’re doing each day with just a glance!

A Shopping List: This list will make your shopping trips super simple, which means an easier, breezier detox for you.

Here's What's Included

Detox & Recipe Guide

Done for You Plan

Guides

Meal Planning Tools

Disrupting Endocrine Chemicals Handout: You’re already exploring every avenue out there to get a handle on your hormonal issues. It’s time to start using the best natural ways to break through your hormonal imbalance by avoiding the chemicals that are commonly found in many foods.

Handout on Roadblocks to Hormone Recovery is the final step to help identify which lifestyle habits wreak havoc on your hormones. Use this checklist as a way to keep yourself in check, and maintain that sense of empowerment that you started with.

Handouts

Bonuses

Food Diary: This amazing tool will help you monitor how you’re feeling physically, mentally, and emotionally during the program.

Eat & Don’t Eat Foods List: We all know deprivation diets don’t work in the long term, and hormones are a long-term challenge. For this reason, I created a list that provides an endless variety of delicious, nutrient-dense options based on the research from leaders in the field. Don’t be surprised if you start to notice a difference within a few days!

Food Diary + More!

Resources

LET'S BREAK it DOWN

Energy & vitality that you haven’t felt since you were 21.

How does this sound?

Skin that’s soft & glowing like you've always dreamed of.

01

02

the results you're going to get:

Empowerment from the knowledge of how your environment shapes your health reality.

03

Fitting into your fave pair of jeans that were just too small for months.

04

Increased libido and all the good stuff that flows from that!

05

How It Works

Purchase the 21-Day Hormone Detox to receive the complete program delivered to your inbox immediately.

Say 'YES'

Commit to your detox start date, prepare for nourishing meals... let the transformation begin!

Set the date

After the detox ends you'll be feeling lighter & clearer. You have created healthy habits that last!

Feel Awesome!

"As a mum, I really strive to set a great example for my kids, but I found myself moody and often not feeling like myself.

Re-learning how to eat the right way opened my eyes to how much more energy I had, and how much happier my kids were too because they ate the meals with me."

Rachel

has become a better version of herself:

real results

Your investment in yourself starts from only $67AUD

Let's get started!

Order Now

Full Program delivered to your inbox Immediately.

INCLUDES: DETOX GUIDE, 60+ RECIPES & SUGGESTED MEALS


FOOD DIARY & TRANSITION GUIDE

Bonus Handouts: Roadblocks to Hormone Recovery & Disrupting Endocrine Chemicals

A Hormone Self-Test that works like a questionnaire, helping you to find the right ratio for your particular health needs. 

Best Value!

There’s too much conflicting information out there about what to eat. It’s confusing! So I’m calling for an end to info overwhelm. With just ONE program combining a detox + whole foods approach, your body will show you which foods are right for you. 

I want to empower YOU (yeah, you!) with the right tools for healthy detoxification, so you can improve your hormone health in a safe and nourishing way.

The world needs to know fancy pills or powders aren’t required for a detox - whole foods will do the trick.

You can use these steps over and over. Doing a Hormone Detox at least 2 times a year supports a healthy body for a lifetime.

You deserve a fully-loaded detox program, packed loaded with all the recipes and step-by-step instructions you need to naturally detox – one you can use over and over again.

I created this detox program because:

You're in the right place.

"I used to love putting my outfits together, until everything stopped fitting. I was stuck in hormone HELL. I had gained weight, and I was always too exhausted to lace up my running shoes. I was wearing sweatpants everywhere I went...until I started applying the hormone detox to my life. Now I can fit into my old jeans with confidence, and rarely do I find myself lagging at the end of the day. I couldn’t have done it without this program."

— Jodie

"I was stuck in hormone hell!"

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"At one point in life, I was highly active. I played sports and enjoyed community activities until I suffered an injury. I fell into a deep depression because of hormones, ate poorly and suffered massive cravings, and as a result put on a ton of excessive weight. Once I started eating clean and preparing the meals that really nourished my body it changed the way I felt on the inside. I want everyone I know to experience this for themselves"

- Sarah -

"I want everyone I know to experience this!"

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"As a mum, I really strive to set a great example for my kids, but I found myself moody and often not feeling like myself. Re-learning how to eat the right way opened my eyes to how much more energy I had, and how much happier my kids were too because they ate the meals with me!."

- Rachel -

"Thank you, I have much more energy!"

NEXT →

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I'm Sam, your Holistic Health Coach.

I’m not a life-long yogi who exists on green smoothies alone. Although I do love smoothies!

First and foremost, I’m a woman who chose her own path to health. And I invite you to do the same.

more about me

hey there!

When you remove the foods packing on toxins?

You’ll feel 10 years younger.

You can hit your weight loss goals with more ease & grace.

Your fight with food can stop being such an uphill battle.

You wipe the slate clean – and give your body a whole new beginning. 

Fact: detox does not have to be scary or depriving. 

This is a delicious adventure of discovery and releasing what’s no longer serving you - both physically and emotionally. 

And when you learn to finally let go of it all, you can access amazing freedom of both body and mind.

So, what happens....

Am I limited to vegetables & salad?

Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat substitutes that provide an  incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS you get two recipe guides… with meat or without. Your choice, your program! 

Frequently Asked Questions

Can I do this if I have a medical condition?

This is where I highly recommend sharing the meal plans with your doctor before starting. You can always adjust the meals to accommodate your health needs! While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. 

Is this suitable if I'm pregnant or breastfeeding?

You’ll never be pressured to take supplements or unnatural substances that would cause disruption in your body. This is simply a switch to more organic, healthy foods as opposed to whatever it is you may have been eating before! You’ll want to drink more fluids and eat a bit more protein than usual, otherwise you’ll be perfectly fine. Of course, always consult your doctor.

I don't eat gluten or dairy, how can this program help me?

Many people who eat very “clean” already still have room to take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

Do you want to?

Ditch the afternoon crash and burn

Lose weight naturally and quickly

Look younger and feel lighter

Reduce your toxic load (and the extra kilos it keeps on)

Crank up your metabolism, big time!

Your investment in yourself starts from only $67AUD

Let's get started!

Order Now

Full Program delivered to your inbox Immediately.

INCLUDES: DETOX GUIDE, 60+ RECIPES & SUGGESTED MEALS


FOOD DIARY & TRANSITION GUIDE

Bonus Handouts: Roadblocks to Hormone Recovery & Disrupting Endocrine Chemicals

A Hormone Self-Test that works like a questionnaire, helping you to find the right ratio for your particular health needs. 

Best Value!

shoot me an email

I completely understand. I always make myself available to answer all of your questions via email so that you can feel 100% confident this is a good investment for you. 

Still on the fence?