Ditch the toxins, refresh, and renew?

Ditch the toxins, refresh, and renew?

In this rockin’ cleanse you will learn simple detoxing tools that you can use on a daily basis, forever. These very same tools will change the health of your mind and body, always. 

Are you Ready to

scroll on if you're into it.

Why detox? Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.” 

That’s what we’re up to here. A detox focuses on releasing the toxins your body takes in day-to-day. That’s not just food either – we’re talking metals, chemicals found in cleaning products, drinks, etc.

BUT, instead of relying on fasting, pills, and powders, we are focusing on improving your digestion. You’ll only eat whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.

Welcome to The Essential Detox

Ready for your life to change?

The Essential Detox is the solution you've been looking for.

I'm excited to say that you've arrived in the right place!

Back in 2012 I was feeling burnt out and fatigued. I had two young children, daily life overwhelmed me and I had no energy to keep up with my kids. I wasn't walking my own path and I certainly wasn't happy. I felt flat, fatigued and fed up - I knew I couldn't continue to ignore the warning signs so I decided enough was enough. What I came to realise is that it was time to take care of me. I needed to detox myself emotionally and physically. 

I also went through the same struggle you are facing right now.

So, I created this plan for myself because what I saw out there wasn’t quite in line with what I was looking for: a whole foods-based, nurturing approach to change.

I can help you because...

This step-by-step approach to detoxing is designed to help you finally figure out which foods work for and fuel you – and which ones don’t – safely and quickly.

It’s time to leave the confusion, diet books, and deprivation behind!
This program will guide you through eliminating the foods that may be butting in on your health and happiness. 


The Essential Detox

Detox Guide: This guide will walk you through everything you need to know about detoxing physically, mentally, and emotionally so you can kick booty during this detox!

Recipe Guide: This guide is packed with over 50+ mouthwatering recipes that will leave your belly full and your taste buds satisfied!

Suggested Meals: This guide takes the guesswork out of what to eat by mapping out a full 14 days’ worth of meals for you.

Day-to-Day At a Glance Guide: This day-by-day overview of your program makes it easy to know what you’re doing each day with just a glance!

A Shopping List: This list will make your shopping trips super simple, which means an easier, breezier detox for you.

Here's What's Included

Detox & Recipe Guide

Done for You Plan


Meal Planning Tools

You will find a comprehensive guide to the recommended essential oils within the program but to help you prepare I suggest starting with at least the top ten essential oils that come in both the Family Essentials & Home Essentials Kits. To ramp up your detox experience you can also add the following blends… Zendocrine (Detoxification Blend) and Smart & Sassy (Active Blend).

Essential Oils


Food Diary and Transition Guide: This amazing tool will help you monitor how you’re feeling physically, mentally, and emotionally during the program.

Bonus: Cheat sheet on how to avoid toxins in your everyday life.

Food Diary + More!



Kiss fatigue goodbye & sleep like a baby, without waking up at 3AM.

How does this sound?

Drop those extra kilos to fit into your favourite pair of skinny jeans.



the results you're going to get:

Have enough energy to go for a run and do the things you love.


Have enough peace and balance in your life that you no longer suffer with headaches or increased anxiety.


Boost your immunity and be pro-active to protect yourself against immune threats.


How It Works

Select your preferred option for the detox (with or without oils) then check your inbox for the confirmation email.

Say 'YES'

Commit to your detox start date, prepare for nourishing meals... let the transformation begin!

Set the date

After the detox ends you'll be feeling lighter & clearer. You have created healthy habits that last!

Feel Awesome!

"I feel amazing and that pot belly I couldn't get rid of was gone by Day 8. As a result of the detox my whole family is eating better and feeling better."


has become a better version of herself:

real results

Your investment in yourself starts from only $47AUD*

So let's get started!

Program Only

Delivered by email - full digital program

Includes: DeTox Guide, 50+ Recipes & Suggested Meals

Food Diary & Transition Guide

Bonus Cheat sheet: How to Avoid Toxins

Program + Oils

Everything in The Program only option

Wholesale membership with doterra (save 25%)

Essential Oil Starter Kit of Your Choice

Ongoing Support with Essential Oils

From $174 (Aud)

Best Value!

select the Option that works for you:

There’s too much conflicting information out there about what to eat. It’s confusing! So I’m calling for an end to info overwhelm. With just ONE program combining a detox + whole foods approach, your body will show you which foods are right for you. 

I want to empower YOU (yeah, you!) with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way.

The world needs to know fancy pills or powders aren’t required for a detox - whole foods will do the trick.

You can use these steps over and over. Detoxing at least 4 times a year supports a healthy body for a lifetime.

You deserve a fully-loaded detox program, packed loaded with all the recipes and step-by-step instructions you need to naturally detox – one you can use over and over again throughout the entire season to refresh and reboot. 

I created this detox program because:

You're in the right place.

If you don't have a doTERRA Wholesale Account then I'm so excited to be able to offer you The Essential Detox program and a complimentary 30 minute Wellness Consult when you purchase an essential oils starter kit via my link.

Grab your free detox today with an oils kit!

Get the detox

Essential Oils Kit


"I cannot believe how much my life and health has changed in just the first few days of this program. I feel like a new woman! I have so much energy and I sleep like a baby at night!"

— Sarah

"I sleep like a baby at night!"



"I feel renewed and so much better than I did when I signed up. Thanks for all your help!"

- Lisa -

"Wow, I am just amazed at the quality of this program!"



"I had on average 10 headaches a month and I haven't had one since starting the detox."

- Bec -

"Thank you, you've helped me become a better version of myself"



I'm Sam, your Holistic Health Coach.

I’m not a life-long yogi who exists on green smoothies alone. Although I do love smoothies!

First and foremost, I’m a woman who chose her own path to health. And I invite you to do the same.

more about me

hey there!

When you remove the foods packing on toxins?

You’ll feel 10 years younger.

You can hit your weight loss goals with more ease & grace.

Your fight with food can stop being such an uphill battle.

You wipe the slate clean – and give your body a whole new beginning. 

Fact: detox does not have to be scary or depriving. 

This is a delicious adventure of discovery and releasing what’s no longer serving you - both physically and emotionally. 

And when you learn to finally let go of it all, you can access amazing freedom of both body and mind.

So, what happens....

Will I be starving?

Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

Frequently Asked Questions

What sort of proteins will I be eating?

You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!

What side effects will I experience?

Some people go through this program and feel nothing but energised, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.

Will I feel weak during the program?

You are going to feel so strong and energised it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!

Can I still workout during the program?

Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of fluids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

I don't eat gluten or dairy, how can this program help me?

I have a known medical condition. Is this still safe for me?

Do I have to take supplements, shakes or powders?

If you are breastfeeding, I suggest that you add at least 115-170 grams of protein at lunch and dinner, boost your morning smoothie with a scoop of pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.

Am I only going to be drinking juices & smoothies?

No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.

Can I do this if I'm pregnant or breastfeeding?

Many people who eat very “clean” already still have room to empty out with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

While this program is based on eating only whole foods, it is still advised that you consult your doctor before beginning this or any program.

Not in this program!! The only supplement I recommend that everyone take on a daily basis during a detox is a probiotic, and you’ll learn why in this program.

Do you want to?

Ditch the afternoon crash and burn

Lose weight naturally and quickly

Look younger and feel lighter

Reduce your toxic load (and the extra kilos it keeps on)

Crank up your metabolism, big time!

Let's Do This!


Program Only

Delivered by email - full digital program

Includes: DeTox Guide, 50+ Recipes & Suggested Meals

Food Diary & Transition Guide

Bonus Cheat sheet: How to Avoid Toxins

Program + Oils

Everything in The Program only option

Wholesale membership with doterra (save 25%)

Essential Oil Starter Kit of Your Choice

Ongoing Support with Essential Oils

From $174 (Aud)

Best Value!

select the Option that works for you:


Women who have completed this detox


Delicious recipes inside the detox


Value included in this digital program


a year - the recommendation for detoxing regularly
shoot me an email

I completely understand. I always make myself available to answer all of your questions via email so that you can feel 100% confident this is a good investment for you. 

Still on the fence?