Why You Should Start Juicing Now! - Sam Cannell

Health + Wellness

Why You Should Start Juicing Now!

December 9, 2019

Did you know that when you make juice from raw vegetables, your body absorbs the nutrients within 15 seconds? Talk about an energy shot!

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Why you should start juicing now!
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I’m not a life-long yogi who exists on green smoothies alone. Although I do love smoothies!

First and foremost, I’m a woman who chose her own path to health. And I invite you to do the same.

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Find out why you should start juicing

There really is no need to buy those sugary and chemical concoctions from your local store.

Juicing is an all-natural way to boost your energy and feel amazing. When you juice your fruits and veggies, you end up extracting all the water and nutrients from them and leave behind only the plant fibres. By separating the fruit or vegetable from its fibre, we gain access to all of the amazing vitamins, minerals, enzymes, and phytonutrients which are much more easily assimilated by our body than if we were to eat them.

This allows your body to absorb the nutrients more quickly, without having to digest the dense bulk of the plant. You can also fit an amazing amount of veggies into a single glass of juice, making it a great way to use up those extra veggies from your garden or farmers market. PLUS, you will end up with a glass of deliciousness that packs a powerful nutritional punch. Although some would also say that the cost of stocking enough fresh organic vegetables to make daily juices can be somewhat expensive, my feeling is that if you stop buying all of the pre-packaged foods/snacks you were buying, you will end up saving money in the long run on your food AND your medical bills.

One more thing before I go: while you can control the quality of ingredients when you are making fresh juice at home, always read your labels when it comes to buying store-bought juice. These juices can be high in sugar and have a high glycemic load, which may cause blood sugar imbalances.

Find out why you should start juicing now
Find out why you should start juicing now
Find Out Why You Should Start Juicing Now

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I'm Sam, your Holistic Health Coach.

I’m not a life-long yogi who exists on green smoothies alone. Although I do love smoothies!

First and foremost, I’m a woman who chose her own path to health. And I invite you to do the same.

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This website is not intended to treat, diagnose, prevent or cure any disease, nor is it intended to be used as a substitute or replacement for medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary.

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