Blog - Page 3 of 4 - Sam Cannell | Holistic Health and Wellness for Women
The benefits of Vitamin D

The Magic Benefits of Vitamin D

Many health experts consider the benefits of vitamin D to be one of the most important health discoveries in the last century!!! How amazing is that?

Health + Wellness

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The One Thing Crucial for Weight Loss

Health + Wellness

Skin Health: Learn About Nourishing Foods

Skin + Beauty

DIY Granite Cleaner 

Low Tox Home

Raw Cacao Bliss Balls

Recipes

My own journey to wellness has been a gradual process. There have been ups and downs, and good health is always a constant work in progress.

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Wellness

Rainbow Slaw Recipe

This raw Rainbow Slaw recipe is a delicious summer side dish.

Rainbow Slaw

Recipes

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How does food affect your mood?

Did you know that food has vibrations that allow it to create change in our bodies on a cellular level? This in turn has an affect on our mood.

How Does Food Affect Your Mood?

Health + Wellness

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Protein Pancakes

These protein pancakes make a tasty, healthy breakfast treat – add some fresh berries for extra flavour.

Protein Pancakes

Recipes

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Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energised or if we feel dragging with a lack of energy. What we […]

Why are Smoothies so Good for Breakfast?

Health + Wellness

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Raw Berry Cheesecake - Vegan Dessert

Are you looking for a healthy dessert that looks and tastes fabulous… this Raw Berry Cheesecake is exactly that!

Raw Berry Cheesecake

Recipes

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Is your sugar habit wreaking havoc on your hormones?

This FREE Guide will help you clean up your diet for happier, healthier hormones.

Kick Your Sugar Cravings to the Curb?

Are you ready to...

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