Kale & Blueberry Creamy Smoothie - Sam Cannell

Recipes

Kale & Blueberry Creamy Smoothie

December 2, 2019

This kale & blueberry smoothie is a great introduction to green smoothies as all of the other delicious ingredients hide the greens.

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As you’ve probably gathered by now I love a green smoothie! This kale & blueberry smoothie is a great introduction to green smoothies as all of the other delicious ingredients hide the greens.

Kale & Blueberry Smoothie

Ingredients:

  • 1 cup fresh/frozen blueberries

  • 1 cup coconut water or unsweetened almond/hemp/rice/coconut milk

  • 1 tablespoon coconut oil

  • 1 tablespoon flax or chia seeds

  • 1 handful kale

  • 1 splash vanilla extract

  • 1 pinch cinnamon

  • 1 tablespoon raw, organic honey or stevia to taste (optional)

  • 1 handful ice (optional)

Method:

  1. Combine all ingredients in a high speed blender.

  2. Blend and enjoy.

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I'm Sam, your Holistic Health Coach.

I’m not a life-long yogi who exists on green smoothies alone. Although I do love smoothies!

First and foremost, I’m a woman who chose her own path to health. And I invite you to do the same.

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