Hi! I'm Sam,

This is how I discovered that nurturing your body with nutrition & reducing exposure to toxins really can change your life.

Rather than give up hope I decided to treat the root causes of my fertility issues, naturally. I found an amazing Naturopath, Acupuncturist and Chinese Medicine Practitioner and we worked together to heal my body and prepare it to be in optimal condition for a healthy pregnancy.

18 months later... my daughter was born.

My health journey began after my fifth miscarriage when doctors said “we can’t explain why this is happening to you.

My superpower is helping women to achieve vibrant health through simple, sustainable steps so that the impact on their life is both positive and long-lasting. 

I’m now a mama of two daughters (aged 15 & 11 - yikes!) and I’m also a Certified Integrative Nutrition Health Coach specialising in Women’s Health. Over the past six years I’ve helped hundreds of women to boost their metabolism, improve their mood and balance their hormones naturally… and I want to help you too!

In recent years I’ve experienced the challenges of Adrenal Fatigue, Thyroid Imbalances, MTHFR gene mutation and Peri Menopause yet my holistic approach has enabled me to adapt to all of these changes naturally and as a woman in her 40’s I consider myself to be thriving with wellness!

I BELIEVE IN:

Integrity, karma, good coffee, text messages, beach walks, long baths & yoga pants.

I'm NOT ABOUT:

Long phone calls, small talk, eating junk food or doing housework (unless I really have to)!

YOU CAN FIND ME:

Hanging out at the beach, in the kitchen, at the gym or warming up in my infrared sauna.

daily rituals

Green smoothies, diffusing essential oils, music, movement & good skincare (morning + night).

watching: 

DRINKING: 

READING:

CRAVING: 

schitt's creek

a smoothie

in the flo

dark chocolate

Currently

listening:

spotify - acoustic covers

My Favourite Things

Hanging out at cafes - let’s just say my love of good coffee is strong!

my happy place!

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The Beach! It's where all of my best ideas happen.

Activewear... because you can never have too many pairs of yoga pants!

My Favourite Things

Healthy food + cooking...
I love spending time in the kitchen!

essential oils!

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Essential oils - my fave natural wellness toolkit that I turn to daily.

Being surrounded by nature every day - our home is 3 acres on the gorgeous Fleurieu Peninsula.

This      That

coffee


BEACH


EARLY BIRD


TOPSheet


CHOCOLATE


CATS


JUICE

or

TEA


mountains


night owl


no topsheet


POPCORN


DOGS


SMOOTHIE

Where I stand on the super important stuff... Agree / disagree? 

“I am absolutely loving this program SO MUCH! Cannot rave about it enough - thank you!”

THE REVIEWS

so they say:

Is your sugar habit wreaking havoc on your hormones?

This FREE Guide will help you clean up your diet for happier, healthier hormones.

Kick Your Sugar Cravings to the Curb?

Are you ready to...

let's work together

Are you passionate about health & wellness? Find out how you can partner with me and launch your own doTERRA Essential Oils business.

did we just become best friends?