Hi! I'm Sam,
Rather than give up hope I decided to treat the root causes of my fertility issues, naturally. I found an amazing Naturopath, Acupuncturist and Chinese Medicine Practitioner and we worked together to heal my body and prepare it to be in optimal condition for a healthy pregnancy.
18 months later... my daughter was born.
My health journey began after my fifth miscarriage when doctors said “we can’t explain why this is happening to you.
My superpower is helping women to achieve vibrant health through simple, sustainable steps so that the impact on their life is both positive and long-lasting.
I’m now a mama of two daughters (aged 15 & 11 - yikes!) and I’m also a Certified Integrative Nutrition Health Coach specialising in Women’s Health. Over the past six years I’ve helped hundreds of women to boost their metabolism, improve their mood and balance their hormones naturally… and I want to help you too!
In recent years I’ve experienced the challenges of Adrenal Fatigue, Thyroid Imbalances, MTHFR gene mutation and Peri Menopause yet my holistic approach has enabled me to adapt to all of these changes naturally and as a woman in her 40’s I consider myself to be thriving with wellness!
Integrity, karma, good coffee, text messages, beach walks, long baths & yoga pants.
Long phone calls, small talk, eating junk food or doing housework (unless I really have to)!
Hanging out at the beach, in the kitchen, at the gym or warming up in my infrared sauna.
Green smoothies, diffusing essential oils, music, movement & good skincare (morning + night).
in the flo
spotify - acoustic covers
My Favourite Things
Hanging out at cafes - let’s just say my love of good coffee is strong!
my happy place!
The Beach! It's where all of my best ideas happen.
Activewear... because you can never have too many pairs of yoga pants!
My Favourite Things
Healthy food + cooking...
I love spending time in the kitchen!
Essential oils - my fave natural wellness toolkit that I turn to daily.
Being surrounded by nature every day - our home is 3 acres on the gorgeous Fleurieu Peninsula.
Where I stand on the super important stuff... Agree / disagree?