Natural Hormone Balance with Holistic Health Coach, Sam Cannell

I'm Sam Cannell

Holistic Health Coach, Speaker & Wellness Advocate guiding women to balance their hormones naturally with nutrition, lifestyle + essential oils.

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Hi there,

Welcome to my virtual hub of women’s health resources including eBooks, online programs and workshops.

Wellness for Women Who Want to Thrive

READY to go from hot mess to healthy goddess?

Yes, I want to ditch the sweet stuff!

Kick Your Sugar Cravings to the Curb!

Is your sugar habit wreaking havoc on your hormones?

This FREE Guide will help you clean up your diet for happier, healthier hormones.

Before you scroll any further

Ditch the diet mentality with online holistic wellness programs that help you address the root cause of your symptoms.


Holistic Nutrition & Wellness

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Discover why essential oils are such a powerful addition to the modern woman's holistic wellness toolkit.

Essential Oils

Natural Solutions with doTERRA

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New on the Blog

“This program was one of the best things I did all year. If you're sitting on the fence, please don't - it's life changing!”



I'm Sam, your Holistic Health Coach.

I’m not a life-long yogi who exists on green smoothies alone. Although I do love smoothies!

First and foremost, I’m a woman who chose her own path to health. And I invite you to do the same.

more about me

hey there!

The Simple Guide for Going Toxin Free

Get It now

Free Guide

5 Steps to Detox for Healthy Hormones

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Free e-Book

freebies to help you thrive

Grab My Hormone Recovery Meal Plan

Say Goodbye to Belly Bloat, Weight Gain, Moodiness, and Crazy Hormones!  I will give you the hacks you need to regain control of your hormones and FIND BALANCE AGAIN. In all aspects of your life!

Ready to Up-level Your Wellness?

Let's Do this!

Need a roadmap which is easy to follow? I've got you!

Over the past 6 years I have shown hundreds of women how to up-level their wellness and I'd love to help you do the same!