Health

  • The truth about skipping meals

    The Truth About Skipping Meals (& Why You Need to Stop)

    Do you constantly find yourself skipping meals because you are just too busy to sit down and eat? Or you’ve replaced breakfast with your morning coffee? Lunch is too hard to fit into your busy schedule so by mid-afternoon you’ve succumbed to that block of chocolate and managed to eat the lot. Dinner ends up […] Read more…

  • weight loss plan

    7 Reasons Your 12 Week Weight Loss Plan Isn’t Working Out

    Health and weight loss plans are everywhere right now. You can do them online or as part of a gym membership, take the option of buying eBooks or join a group program. There is so much choice but I am constantly hearing from women who haven’t had success with their 12 week health plan and […] Read more…

Recipes

  • spring mix salad

    Spring Mix Salad With Grapefruit Tahini Dressing

    (Makes 2 Servings) Ingredients 2 cups spring mix 1/2 cup cucumber, chopped 5 or 6 cherry tomatoes 1/2 large grapefruit, sectioned 1/2  bunch parsley, chopped Read more…

  • Organic Dry Black and White Chia Seeds against a background

    Chia Seed Pudding

    (Makes 1-2 Servings) Ingredients: 1 cup non-dairy milk ?1/3 cup chia seeds 2 tablespoons raw honey or 5 drops stevia (optional) 1/2 teaspoon vanilla (powder or alcohol free vanilla) Dash of cinnamon Dash of ground ginger Method Warm your milk. In a small saucepan, add your non-dairy milk over a medium low flame. Warm the milk for […] Read more…

  • chia flax and hemp healthy seeds in small wooden bowls

    Super Seed Muesli

    (Makes 1-2 Servings) Ingredients: 1 1/4 cups non-dairy milk 1 teaspoon vanilla 1 teaspoon cinnamon 1 teaspoon ground ginger 1 teaspoon coconut oil (optional) 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1/4 cup ground flax seeds 1/4 cup goji berries 2 tablespoons dry coconut, unsweetened 1 tablespoon of raw honey or 5 drops of stevia (optional) Method Warm your […] Read more…

  • Beet roots on a old wooden table.

    Asparagus, Beet & Carrot Hash

    (Makes 2-3 Servings) Ingredients 1 tablespoon coconut oil 1/2 cup chopped beets (use small beets) 1 large carrot chopped small 3 to 4 asparagus spears, chopped 1 small onion, thinly sliced 1 sweet pepper, chopped (Makes 2-3 Servings) 1/4 teaspoon garlic powder 1 teaspoon raw apple cider vinegar Sea salt to taste Black pepper to taste 3 […] Read more…

Business

  • systems to rock your business

    Systems to help you rock your business

    I am often asked what systems I use in my business on a regular basis. This has certainly evolved over the past year but I really enjoy being organised and having great systems to support my business. Grab a cup of herbal tea and get comfy… here are quite a few systems to help you rock your […] Read more…

  • branding you

    Should You Brand Your Business As ‘You’?

    I just want to share with you today a little bit about why I’ve decided to put all of my websites together into Samcannell.com. I will be blogging and promoting myself under my name even though I have two different parts of the business. Some of you might be challenged with this in your business […] Read more…