Health

  • Who's driving your bus

    Who’s Driving Your Bus?

    Guest post by Nicola Cheesman, The Pensieve Place. Who’s driving your bus? Learning how to take back the wheel of your own life. Let’s start at the very beginning, a very good place to start. When we read we begin with a,b,c. When we sing we begin with do, re, mi. When we change we […] Read more…

  • weight loss plan

    7 Reasons Your 12 Week Weight Loss Plan Isn’t Working Out

    Health and weight loss plans are everywhere right now. You can do them online or as part of a gym membership, take the option of buying eBooks or join a group program. There is so much choice but I am constantly hearing from women who haven’t had success with their 12 week health plan and […] Read more…

Recipes

  • ginger veggie nori wraps

    Ginger Veggie Nori Wraps with Lemon Mustard Dressing

    (Makes 2 Servings) Ingredients 4 nori sheets 1/2 cup baby spinach leaves 1/4 cup purple cabbage, chopped 1/4 cup carrots, shredded 1/2 cup sprouts 1 small cucumber, sliced lengthwise 1/8 to 1/4 bunch coriander, chopped 2 to 3 one-inch pieces of ginger, cut in thin strips 1/2 avocado, sliced thin LEMON MUSTARD DRESSING 1 tablespoon Dijon mustard 1 tablespoon raw honey […] Read more…

  • Ripe sweet raspberries in basket on wooden table, on green background

    Spring Berry Salad with Blueberry Vinaigrette

    (Makes 2 Servings) Ingredients 2 cups baby spinach 1/2 cup purple cabbage, chopped 1/2 cup fresh blueberries 1/2 cup fresh raspberries BLUEBERRY VINAIGRETTE 1/2 cup blueberries 1 tablespoon raw apple cider vinegar 2 tablespoons extra virgin olive oil 1 small garlic clove Sea salt to taste Black pepper to taste Method Prepare your vinaigrette. Add blueberries, raw apple […] Read more…

  • Fresh farmers market fruit and vegetable from above with copy space

    Rocket Salad with Tangerine Dressing

    (Makes 2 Servings) Ingredients 2 cups rocket leaves 1 tangerine, sectioned 1 to 2 radishes, thinly sliced 1/3 cup pumpkin seeds Read more…

  • Tomatoes, salad leaves, beans and rice on a wooden table

    Rainbow Salad with Mustard Vinaigrette

    (Makes 2 Servings) Ingredients 1 cup dandelion leaves, chopped 1 cup red cabbage, chopped 1 large carrot, shredded 1/2 cup parsley, chopped Read more…

Essential Oils

  • 15 uses for ice blue essential oil

    15 Uses for Ice Blue Essential Oil

    Ice Blue (also known as Deep Blue outside of Australia) is one of my favourite essential oil blends by doTERRA, if you have an active family or are prone to muscle discomfort you’ll want to keep this one on hand! Here are 15 suggested uses for the Ice Blue Essential Oil: Enhance Your Workout. Rub […] Read more…

  • hand sanitizer

    Hand Sanitizer (make your own)

    Instead of using hand sanitizer products from the store, it’s easy to make your own natural alternative. Read more…

Business

  • systems to rock your business

    Systems to help you rock your business

    I am often asked what systems I use in my business on a regular basis. This has certainly evolved over the past year but I really enjoy being organised and having great systems to support my business. Grab a cup of herbal tea and get comfy… here are quite a few systems to help you rock your […] Read more…

  • branding you

    Should You Brand Your Business As ‘You’?

    I just want to share with you today a little bit about why I’ve decided to put all of my websites together into Samcannell.com. I will be blogging and promoting myself under my name even though I have two different parts of the business. Some of you might be challenged with this in your business […] Read more…