Health

  • weight loss plan

    7 Reasons Your 12 Week Weight Loss Plan Isn’t Working Out

    Health and weight loss plans are everywhere right now. You can do them online or as part of a gym membership, take the option of buying eBooks or join a group program. There is so much choice but I am constantly hearing from women who haven’t had success with their 12 week health plan and […] Read more…

  • from pain to joy

    From Pain to Joy

    I was recently asked to speak at a women’s event where the focus of the night was how we can move from pain to joy. At first I didn’t feel like I was qualified to speak, I felt like there wasn’t enough pain in my story but as soon as I started to prepare my […] Read more…

Recipes

  • ginger veggie nori wraps

    Ginger Veggie Nori Wraps with Lemon Mustard Dressing

    (Makes 2 Servings) Ingredients 4 nori sheets 1/2 cup baby spinach leaves 1/4 cup purple cabbage, chopped 1/4 cup carrots, shredded 1/2 cup sprouts 1 small cucumber, sliced lengthwise 1/8 to 1/4 bunch coriander, chopped 2 to 3 one-inch pieces of ginger, cut in thin strips 1/2 avocado, sliced thin LEMON MUSTARD DRESSING 1 tablespoon Dijon mustard 1 tablespoon raw honey […] Read more…

  • Ripe sweet raspberries in basket on wooden table, on green background

    Spring Berry Salad with Blueberry Vinaigrette

    (Makes 2 Servings) Ingredients 2 cups baby spinach 1/2 cup purple cabbage, chopped 1/2 cup fresh blueberries 1/2 cup fresh raspberries BLUEBERRY VINAIGRETTE 1/2 cup blueberries 1 tablespoon raw apple cider vinegar 2 tablespoons extra virgin olive oil 1 small garlic clove Sea salt to taste Black pepper to taste Method Prepare your vinaigrette. Add blueberries, raw apple […] Read more…

  • Fresh farmers market fruit and vegetable from above with copy space

    Rocket Salad with Tangerine Dressing

    (Makes 2 Servings) Ingredients 2 cups rocket leaves 1 tangerine, sectioned 1 to 2 radishes, thinly sliced 1/3 cup pumpkin seeds Read more…

  • Tomatoes, salad leaves, beans and rice on a wooden table

    Rainbow Salad with Mustard Vinaigrette

    (Makes 2 Servings) Ingredients 1 cup dandelion leaves, chopped 1 cup red cabbage, chopped 1 large carrot, shredded 1/2 cup parsley, chopped Read more…

Essential Oils

  • DIY Granite Cleaner

    DIY Granite Cleaner

    I have the fussiest black granite benchtops – I was so happy to make my own DIY granite cleaner and find that it actually works!! Read more…

Business

  • systems to rock your business

    Systems to help you rock your business

    I am often asked what systems I use in my business on a regular basis. This has certainly evolved over the past year but I really enjoy being organised and having great systems to support my business. Grab a cup of herbal tea and get comfy… here are quite a few systems to help you rock your […] Read more…

  • branding you

    Should You Brand Your Business As ‘You’?

    I just want to share with you today a little bit about why I’ve decided to put all of my websites together into Samcannell.com. I will be blogging and promoting myself under my name even though I have two different parts of the business. Some of you might be challenged with this in your business […] Read more…