Health

  • Simple Self Care Ideas for Busy Women

    Simple Self Care Ideas for Busy Women

    One of the biggest challenges when you are busy is taking the time out to look after yourself. So often we put ourselves last on the ‘to do’ list and by the time the end of the day comes around we crawl into bed feeling frazzled. Here are some very simple self ideas that you […] Read more…

  • 7 Tips to Lose Weight

    7 Tips to Lose Weight

    Now that winter is drawing to a close you might be starting to find your jeans are a little harder to do up. Rather than waiting until summer arrives and having a full blown panic attack because you don’t want to hide underneath kaftans all summer here are seven tips to lose weight. Eat Clean… or just […] Read more…

Business

  • Getting your head around technology

    Getting your head around technology

    Is your fear of technology holding you back from launching your biz? Are domain names, website hosting, email lists and plug-ins your worst nightmare? It really doesn’t have to be scary and today I want to assure you that you will figure it all out. The only way to do that though is to get […] Read more…

  • Is Your Money Mindset Holding You Back

    Is Your Money Mindset Holding You Back?

    Today I’m going to chat to you about a topic we tend to avoid because it makes us feel uncomfortable… money! I want to share some of my own tips with you before you get too far along in your business journey, because when you start out with the right money mindset you’re much more […] Read more…

Recipes

  • Raw Cacao Bliss Balls

    Raw Cacao Bliss Balls

    A healthy treat that tastes amazing – yes raw cacao bliss balls certainly fit the bill!! Ingredients: 1 cup dried fruit (try 3/4 cup medjool dates  + 1/4 cup of sulphur free dried apricots) 1 cup nuts (I used almonds and cashews) 1/3 cup coconut oil 1/3 cup organic raw cacao powder 1 tablespoon chia […] Read more…

  • Sun Butter Vegetable Curry

    Sun Butter Vegetable Curry

    Ingredients: 1-2 tablespoons coconut oil 1 cup chopped zucchini 1 cup chopped carrots 1 cup chopped red or green capsicum Sea salt and pepper to taste Sauce: 1-2 cups coconut milk1/3 cup sunflower seed butter 1 tablespoon Thai red curry paste 2 teaspoons ground ginger 1 ½ teaspoons ground or minced garlic 1 teaspoon ground […] Read more…

  • Corn Chowder

    Corn Chowder

    Ingredients: 4 cups fresh, organic corn kernels or frozen, organic corn kernels 2 cups almond milk 1 small avocado cut into chunks 1 teaspoon ground cumin 1/3 cup coarsely chopped Vidalia or red onion ½ teaspoon Himalayan pink sea salt 2 tablespoons nutritional yeast ¼ cup corn kernels for garnish Chili oil drops, for garnish […] Read more…

  • Spiced Kale Scramble

    Spiced Kale Scramble

    Ingredients: 1 tablespoon coconut oil 2 large eggs 1 cup chopped kale 1 teaspoon turmeric powder 1 teaspoon garlic powder Sea salt and pepper to taste Method: Heat the coconut oil in a skillet. In a separate bowl, whisk the eggs. Add chopped kale and spices to the skillet. Cook until slightly wilted. Then, add […] Read more…