Health

  • 5 Surprising Beauty Foods

    5 Surprising Beauty Foods

    All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try and include these foods into your diet if you want to look your best without the need for […] Read more…

  • Eat to Avoid the Midday Slump

    Eat to Avoid the Midday Slump

    It’s coming. You can feel it. You’re trying desperately to will it away, but, inevitably the clock strikes 3:00pm. Suddenly, you are exhausted. The thought of striking the letters on the computer keyboard seems like a daunting task, not to mention you can barely keep your eyes open. ‘Argh!’ you think to yourself. When this […] Read more…

Business

  • systems to rock your business

    Systems to help you rock your business

    I am often asked what systems I use in my business on a regular basis. This has certainly evolved over the past year but I really enjoy being organised and having great systems to support my business. Grab a cup of herbal tea and get comfy… here are quite a few systems to help you rock your […] Read more…

  • branding you

    Should You Brand Your Business As ‘You’?

    I just want to share with you today a little bit about why I’ve decided to put all of my websites together into Samcannell.com. I will be blogging and promoting myself under my name even though I have two different parts of the business. Some of you might be challenged with this in your business […] Read more…

Recipes

  • Beets with Onion and Cumin

    Beets with Onion and Cumin

    Ingredients: 2 tablespoons extra virgin olive oil 1 small onion, chopped 1 clove garlic, minced 1 ½ teaspoons cumin seed 2 tablespoons brown rice flour 5 medium beets, peeled and quartered 2 tomatoes, peeled, seeded, and chopped 1 ½ cups water 1 teaspoon Himalayan pink sea salt Method: Heat olive oil in a medium saucepan […] Read more…

  • veggie tofu scramble

    Veggie Tofu Scramble

    Ingredients: 1/4 cup chopped red onions 1/2 jalapeño, seeded and membranes removed (if you like it hot, leave seeds) 1/2 cup baby bella mushrooms, sliced 1 teaspoon coconut oil 1/2 cup organic tofu or tempeh 1/8 teaspoon of Himalayan pink or Celtic sea salt 1 teaspoon dried coriander 1/2 teaspoon ground cumin 1/4 teaspoon ground […] Read more…

  • raw avocado pudding

    Raw Avocado Pudding

    Ingredients: 1 avocado 1 cup almond milk, rice milk or hemp milk 1 zucchini, chopped 1 tablespoon raw cacao powder 1 tablespoon raw honey or 1 teaspoon stevia Method: Using a food processor or high power blender, combine all ingredients until smooth. Put in refrigerator until it is cold and then enjoy! Read more…

  • Quinoa and asparagus risotto

    Quinoa and Asparagus Risotto

    Ingredients: 1 cup quinoa 1 cup light coconut milk 1 cup asparagus, chopped ½ red pepper, chopped juice of1 lemon pinch of cayenne ½ teaspoon thyme sea salt, to taste Method: Heat oven to 200° C. Cook the quinoa according to package directions. Once cooked, start adding coconut milk to it. Add ¼ of a cup […] Read more…